Potato and Lentil Dhal
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 ½ cups Red lentils (washed)
- 1 tsp Turmeric
- 1 tsp cayenne pepper
- 2 medium onions (finely chopped)
- 4 garlic cloves (finely chopped)
- 1 tsp fresh ginger (grated)
- 4 Tbsps clarified butter
- 1 tsp ground cilantro
- ½ tsp Cumin
- 1 tsp red Curry paste
- 2 ½ cups Boiled potatoes (diced)
- 2 Tomatoes (roughly chopped)
- 1 fresh cilantro (roughly chopped)
Preparation steps
1.
Cook the lentils in pot with 1 l water. Add the turmeric and 1/2 tsp cayenne pepper and simmer on a low heat for approx. 10 minutes with the lid half off. The lentils should still be slightly firm.
2.
Mix together the onions, garlic and ginger. Heat the clarified butter in a large skillet and fry the mixture until light brown. Add the ground coriander, cumin and the rest of the cayenne pepper and stir in the curry paste.
3.
Mix in the potatoes and the tomatoes. Quench with 250 ml water, bring to a boil and allow to cook on a low heat for approx. 10 minute with the lid on.
4.
Add the lentils and a little salt and cook for a further 5 minutes - if necessary add a little more water.
5.
Season the potato dhal with salt and cayenne pepper. Mix most of the coriander into the dhal and serve immediately garnished with the remaining coriander.
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