Sauteed Courgette Omelette

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
2 Tbsps olive oil
2 large Zucchini (thinly sliced lengthways)
8 eggs
5 Tbsps milk
3 Tbsps finely grated Parmesan
16 parsley
16 Basil
How healthy are the main ingredients?
Parmesanolive oilZucchinieggparsleyBasil
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Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Small bowl, 1 große Bowl, 1 Salad server, 1 Salad spinner, 1 Grill pan, 1 Plate, 1 Slotted spatula, 1 Fork, 1 Pot

Preparation steps

1.
Heat 1 tbsp oil in a frying pan and fry the courgette slices on both sides until golden brown.
2.
Whisk the eggs with the milk, salt, pepper and Parmesan.
3.
Heat 1 tsp oil into a non-stick frying pan and pour in one quarter of the egg mixture and cook for 2 minutes until the base is firm to make a flat omelette (without folding). Keep warm.
4.
Repeat to make 3 more omelettes.
5.
Put the omelettes on plates and top with the courgette slices. Season with salt and pepper, garnish with basil and parsley leaves and serve immediately.
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