Simple Meat Stew

Thanksgiving is a time for celebrating what we are thankful for, spending time with our family and friends, and of course enjoying a delicious meal. This meal does not have to derail your healthy eating habits, in fact, you can enjoy your Thanksgiving favorites with a few easy tips.

The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment. The good news is, you don’t have be become a full on vegan or vegetarian to reap the benefits of less meat, simply choosing to eat a few meat-free meals per week can do a lot for your health.