Steak Fillet with Vegetables
Healthy, because
Even smarter
Red meat is an excellent source of protein and iron.
If eating on the Whole30 Plan skip the carrots and add more broccoli and zucchini
Ingredients
- Ingredients
- 4 trimmed and cleaned Steak fillet
- salt
- freshly ground peppers
- vegetable oil
- Zucchini (One green and yellow)
- 8 ozs Broccoli
- 8 ozs baby carrots (optional)
Preparation steps
Rinse and trim the zucchini and cut into slices about 1/3 inch thick.
Rinse broccoli florets and cut into smaller pieces if necessary. Peel the carrots, leaving a portion of the green tops intact.
Cook carrots in boiling salted water for about 8 minutes. Cook broccoli for 4 minutes and zucchini about 3 minutes. Remove vegetables and keep warm.
Heat the oil in a heavy skillet (you'll know when the oil is hot enough when a wet wooden stick hisses when dipped into the oil). Fry the steaks under a heavy lid or pan for 2 minutes. Then reduce the heat and cook for 2 - 3 minutes more. Season with salt and pepper then remove from the pan and wrap in aluminum foil for approximately 2 minutes to infuse.
Arrange beef and vegetables on plates and serve.
