Stuffed Zucchini Wraps

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
2 large Zucchini (cut lengthways into thin strips)
9 ozs Cod
1 lemon (juiced)
extra virgin olive oil
4 Tbsps Dill (finely chopped)
0.333 cup shrimp (pre-cooked, chopped as finely as possible)
3 Tbsps Crème fraiche
Trout roe (to garnish)
Dill (to garnish)
How healthy are the main ingredients?
DillZucchinilemonolive oilDill
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Preparation steps

1.
Blanch the courgette in boiling salt water for 2 minutes. Place on kitchen paper to dry and cool.
2.
Season the cod with salt, ground black pepper and lemon juice. Heat 1 tbsp oil in a pan and fry the cod on a low heat with a lid on for 4-5 minutes.
3.
Remove the fish from the pan and pull apart with two forks. Leave to cool.
4.
Mix the cod with 2 tbsp olive oil, the lemon juice, dill and salt and ground black pepper. Stir in the shrimps and the creme fraiche. Chill for 30 minutes.
5.
Roll each courgette into a cylinder and fasten with a toothpick. Place the rolls on a large plate and fill each one with the seafood mixture. Place in the fridge until ready to serve.
6.
Just before serving garnish each of the rolls with 1 tsp trout roe (or any other caviar) and dill.
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