Tropical Layered Parfait
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(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 6 h. 55 min.
Ready in
Healthy, because
Even smarter
Passion fruit is rich in vitamin C, while watermelon contains vitamin A and the coconut milk adds valuable minerals such as manganese and copper.
Remember that these parfaits need to sit in the refrigerator for three hours, so leave plenty of time for preparation.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the watermelon ice cream
- 1 ⅔ cups Coconut milk
- 5 Medjool Date (pitted)
- vanilla extract
- 1 ½ cups Watermelon (cubed)
- For the passion fruit ice cream
- 3 eggs (separated)
- 1 tsp vanilla extract
- ¼ cup honey
- 1 cup Coconut cream (chilled)
- ½ cup Coconut milk powder
- 4 Passion fruit (pulp and seeds)
Preparation steps
1.
For the watermelon ice cream: blend all of the ingredients in a blender or food processor and spoon into a freezer-proof container.
2.
Cover and freeze for 3 hours.
3.
Break the frozen watermelon mixture into chunks and place back in the blender. Blend until creamy.
4.
Return to the container, cover and freeze for about 30 minutes.
5.
For the passion fruit ice cream: whisk together the egg yolks, vanilla and 1 tablespoon of honey until thick and pale.
6.
Whisk the egg whites in a separate bowl with a clean whisk until soft peaks form. Gradually add the remaining honey and beat until thick and glossy.
7.
Whisk together the coconut cream and coconut milk powder until slightly thickened.
8.
Gently fold the egg whites and coconut cream mixture into the egg yolk mixture.
9.
Spoon into a freezer-proof container and freeze 1 hour, until thickened slightly, then stir in the passion fruit pulp.
10.
Layer the ice creams in serving glasses, then freeze for 3 hours. Leave to stand at room temperature for 20 minutes before serving.
