Veg Medley
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 tsp olive oil
- 1 small yellow onion (diced)
- 2 medium carrots (peeled and diced)
- 2 medium Zucchini (large julienne)
- 1 large Cauliflower (cut into bite-sized florets)
- 1 inch fresh ginger peeled and grated (about 1 tablespoon)
- 3 garlic cloves (minced)
- 1 ½ cups vegetable stock
- 2 tsps kosher salt
- ½ tsp Black pepper
- ½ tsp Curry powder (optional)
- ⅛ tsp cayenne pepper (optional)
Preparation steps
1.
Turn the slow cooker to HIGH.
2.
Add all of the ingredients to the slow cooker and season with spices. Stir once to combine. The liquid should come about half way up the sides of the bowl; add more stock as necessary. Cover and cook for 2 hours on HIGH.
3.
Check the vegetables after 2 hours and cook longer for a softer vegetable mixture. When ready to serve, drain the remaining vegetable stock and serve warm.
