Agnolotti Pasta with Parmesan and Sage

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Agnolotti Pasta with Parmesan and Sage
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
642
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein23 g(23 %)
Fat37 g(32 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A1.5 mg(188 %)
Vitamin D0.9 μg(5 %)
Vitamin E4.8 mg(40 %)
Vitamin K575 μg(958 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.5 mg(36 %)
Folate238 μg(79 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C77 mg(81 %)
Potassium1,080 mg(27 %)
Calcium497 mg(50 %)
Magnesium126 mg(42 %)
Iron6.6 mg(44 %)
Iodine43 μg(22 %)
Zinc3.5 mg(44 %)
Saturated fatty acids21.7 g
Uric acid122 mg
Cholesterol140 mg
Complete sugar5 g

Ingredients

for
4
For the pasta
100 grams Rye flour
175 grams Pastry flour
salt
1 egg
1 Tbsp vegetable oil
For the filling
600 grams Spinach
1 onion
1 garlic clove
1 Tbsp butter
2 Tbsps grated Parmesan
100 grams Quark
freshly ground peppers
Nutmeg
Also
1 egg white
100 grams butter
1 bunch Sage
70 grams grated Parmesan
How healthy are the main ingredients?
SpinachParmesanParmesanSagesaltegg

Preparation steps

1.

For the pasta, mix the pastry flour with a pinch of salt. Add the egg and the oil and knead while gradually adding 8-10 tablespoons of water. Make a smooth dough that does not stick to the hands. Wrap in plastic wrap and leave to rest for 1 hour.

2.

For the filling, rinse the spinach and remove the coarse stems. Blanch for 1-2 minutes in salted water. Rinse, drain and chop finely. Peel and chop the onion and garlic. Fry in butter and allow to cool. Mix with the spinach, the Parmesan cheese and the quark. Season with nutmeg, salt and pepper.

3.

For the pasta, thinly roll out the dough and cut out circles of about 7 cm diameter (approximately 2 3/4 inches).

Spoon 1 teaspoon of the filling onto each of the pasta circles. Brush the edges with egg white and fold the circles into crescents. Press the edges firmly and cook each agnolotti for about 4 minutes in salted water. When they rise to the top, they are cooked.

Serve hot and garnished with sage.

4.

Roll out the dough thinly and cut out circles of about 7 cm diameter. 1 teaspoon of the filling put each on the Stack dough circles, brush the edges with egg white and fold the circles to crescents. Press edges firmly and let the ravioli pull each about 4 minutes in boiling salted water in portions. When they rise up, they are ready cooked.

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