Albondigas

Name: Albondigas
Total time: 35 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 2 slices stale Bread (crusts removed); 6 cups Minced chicken; 2 Tbsps olive oil; 1 onion (peeled and grated); 1 clove garlic cloves (crushed); 1 red pepper (seeded and very finely chopped); 1 Tbsp rosemary (finely chopped); 1 tsp smoked paprika; salt; peppers; 3 Tbsps olive oil (for frying the meatballs)

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Health Score:

83 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Calories:

540

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	540 cal.	(26 %)
Protein	87 g	(89 %)
Fat	15 g	(13 %)
Carbohydrates	13 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	1.8 g	(6 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.5 mg	(21 %)
Vitamin K	7.3 μg	(12 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	54.9 mg	(458 %)
Vitamin B₆	2 mg	(143 %)
Folate	41 μg	(14 %)
Pantothenic acid	3 mg	(50 %)
Biotin	7.7 μg	(17 %)
Vitamin B₁₂	1.4 μg	(47 %)
Vitamin C	1 mg	(1 %)
Potassium	1,031 mg	(26 %)
Calcium	64 mg	(6 %)
Magnesium	108 mg	(36 %)
Iron	4.4 mg	(29 %)
Iodine	3 μg	(2 %)
Zinc	4.1 mg	(51 %)
Saturated fatty acids	2.6 g
Uric acid	651 mg
Cholesterol	223 mg
Complete sugar	1 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 slices stale Bread (crusts removed); 6 cups Minced chicken; 2 Tbsps olive oil; 1 onion (peeled and grated); 1 clove garlic cloves (crushed); 1 red pepper (seeded and very finely chopped); 1 Tbsp rosemary (finely chopped); 1 tsp smoked paprika; salt; peppers

In addition: 3 Tbsps olive oil (for frying the meatballs)

How healthy are the main ingredients?

chicken olive oil olive oil garlic clove rosemary onion

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Product recommendation

A Quick Tomato Sauce Fry a chopped onion and some garlic in olive oil, then add 400 g / 14 oz can of chopped tomatoes and simmer until thickened. Season and serve with meatballs.

Preparation steps

Soak the bread in warm water then squeeze it out. Mix thoroughly with the meat.

Heat 2 tbsp olive oil in a pan and gently fry the onions, garlic, peppers and rosemary until soft then stir into the meat. Combine well with the paprika and season.

Form into small balls around 6 cm in diameter.

Heat the oil in a pan and fry the meatballs in batches until golden and cooked through.