Antipasti Pizza

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Antipasti Pizza
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1094
calories
Calories

Nutritional values

1 pizza contains
(Percentage of daily recommendation)
Calorie1,094 cal.(52 %)
Protein45 g(46 %)
Fat53 g(46 %)
Carbohydrates109 g(73 %)
Sugar added5 g(20 %)
Roughage15 g(50 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K18.3 μg(31 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.5 mg(45 %)
Niacin20 mg(167 %)
Vitamin B₆0.9 mg(64 %)
Folate317 μg(106 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C22 mg(23 %)
Potassium1,372 mg(34 %)
Calcium123 mg(12 %)
Magnesium97 mg(32 %)
Iron5.3 mg(35 %)
Iodine19 μg(10 %)
Zinc4.9 mg(61 %)
Saturated fatty acids12.5 g
Uric acid189 mg
Cholesterol87 mg
Complete sugar11 g

Ingredients

for
2
For the dough
10 grams fresh Yeast (1/4 cube; substitute 1 teaspoon dry yeast)
250 grams Pastry flour
1 tsp salt
1 tsp sugar
2 Tbsps olive oil
Pastry flour (for dusting)
For the toppings
150 grams sundried Tomatoes (in oil)
olive oil
3 Tbsps black, pitted Olives
2 Tbsps caperberry
300 grams pickled paprika (red and yellow)
150 grams Artichoke bottoms (canned)
200 grams Prosciutto (sliced)
2 Tbsps oregano (to sprinkle)
How healthy are the main ingredients?
TomatoOliveolive oilsugaroreganosalt

Preparation steps

1.

For the dough: Dissolve the yeast in 150 ml (approximately 2/3 cup) lukewarm water. Combine the flour, salt and sugar in a mixing bowl. Add the dissolved yeast mixture and olive oil and knead with the dough hook attachment until smooth and elastic. Knead for another 5 minutes, until the dough pulls away from the sides. Let rise in a warm place, covered, for about 30 minutes.

2.

Preheat the oven to 240°C (approximately 475°F). 

3.

For the toppings: Drain the tomatoes and purée in a blender. Gradually add 3-4 tablespoons oil. Drain the remaining antipasti and chop.

4.

Knead the dough on a lightly floured work surface again, divide into 2 equal portions and roll out the size of a baking sheet. Transfer to the greased baking sheets, spread the tomato purée over the pizzas, top with the antipasti and bake for about 15 minutes.

5.

Remove from the oven, cover with ham, sprinkle with oregano and serve. 

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