Apple Cake with Berry Sauce
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
421
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 438 mg | (11 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 326 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the cake
- 125 grams Pastry flour
- 1 generous pinch Baking powder
- 2 Tbsps slivered almonds
- 125 milliliters milk
- 4 egg yolks
- 2 egg whites
- 1 pinch salt
- 1 pinch cinnamon
- 2 Apple
- 1 Tbsp butter
- powdered sugar (for dusting)
- For the sauce
- 250 grams mixed Berry (frozen or fresh)
- 2 Tbsps sugar
- 50 milliliters Currant juice
Preparation steps
1.
For the sauce: caramelize sugar in a saucepan, add juice and berries. Simmer for about 10 minutes or until sauce thickens. Strain through a sieve and let cool.
2.
Preheat the oven to 180 ° C preheat.
3.
For the cake: place flour in a bowl, add baking soda, milk, cinnamon and egg yolks, mix well. Beat egg whites with 1 pinch of salt until stiff and fold into batter, add almonds. Rinse and dry apples, quarter and core, cut into wedges.
4.
Melt butter in an ovenproof pan and pour batter into it. Cook for about 1 minute and continue cooking in preheated oven at 180°C (approximately 350°F) for about 10 minutes or until golden brown. Sprinkle with powdered sugar and serve with berry sauce.
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