Apple Slices with Chocolate
Apple Slices with Chocolate - Delicious nibbling the smart way - with almost no fat!
Healthy, because
Even smarter
Nutritional values
The dietary fiber pectin, which is abundant in apples, is retained during drying. To enhance its positive effect, it is best to let your child drink a glass of water or tea with the chips.
Put the chocolate in the fridge about 30 minutes before chopping, then it can be chopped more easily. You can also use a peeler to cut thin shavings from it.
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 17 g |
Ingredients
Kitchen utensils
Preparation steps
Rinse apples, wipe dry, quarter and core. Plane with a vegetable slicer into thin slices.
Line a baking sheet with parchment paper and spread the apple slices over the parchment. Place in the preheated oven on the middle rack, hold the oven door open slightly with a wooden spoon and let the apple slices dry at 140°F for about 2 hours.
Chop the chocolate very fine. Take apple chips from the oven, sprinkle with the chocolate, and slide back into the oven. Heat at 175°F to melt the chocolate.
Switch off the oven and let the apple chips cool slowly in the oven. Serve or store in a container and use within the next 4 days.
