Apricot and Passion Fruit Cream with Pistachios

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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
301
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein7 g(7 %)
Fat22 g(19 %)
Carbohydrates19 g(13 %)
Sugar added12 g(48 %)
Roughage1.1 g(4 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.7 mg(14 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C7 mg(7 %)
Potassium258 mg(6 %)
Calcium69 mg(7 %)
Magnesium22 mg(7 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids9.6 g
Uric acid10 mg
Cholesterol193 mg
Complete sugar18 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
6
Ingredients
6 sheets gelatin
3 fresh egg yolks
75 grams sugar
200 milliliters Passion fruit juice
250 grams Whipped cream
50 grams chopped Pistachio
50 grams dried Apricot
50 grams dried Passion fruit
How healthy are the main ingredients?
Whipped creamsugarPistachioApricotPassion fruit
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Preparation steps

1.

Soak gelatine in cold water. Whisk egg yolks with sugar over hot bath until thick and creamy. Gradually add passion fruit juice. Add squeezed gelatin and stir until dissolved. Beat egg whites until stiff and fold. 

2.

Place mixture in cold rinsed molds and refrigerate for 2 hours. Sprinkle with pistachios and refrigerate for more 2 hours. Invert onto plates and garnish with chopped passion fruit and apricot pieces. Serve.

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