Apricot and Pork Skewers with Spinach and Vegetables
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 574.5 μg | (958 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 227 μg | (76 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 1,431 mg | (36 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Spinach
- salt
- 1 garlic clove
- 2 Red onions
- 2 Tbsps sesame oil
- 2 Tbsps Sesame seeds
- salt
- lemon juice
- 500 grams Pork tenderloin
- 2 Apricot
- 1 Red chili pepper
- 2 Tbsps vegetable oil
- salt
- 1 Tbsp honey
Preparation steps
1.
Rinse, trim and blanch the spinach in boiling salted water. Rinse with cold water and squeeze dry. Peel the garlic and the onions, finely chop the garlic, halve the onions and cut into strips. Sauté the onions in hot sesame oil 1-2 minutes. Add the garlic, sesame seeds and spinach and cook 2-3 minutes. Season with salt and lemon juice.
2.
Cut the meat into bite-sized pieces. Halve, pit and slice the apricots. Alternately thread the meat and apricots onto wooden skewers. Rinse, trim and chop the chile pepper. Mix with the oil and brush on the skewers. Season with salt and cook in a hot pan about 2 minutes on each side. Drizzle with honey and let caramelize slightly. Serve on the spinach and garnish with fresh herbs if desired.
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