Apricot Ketchup

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Apricot Ketchup
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1
calories
Calories
How many calories can I eat?

Nutritional values

1 gram contains
(Percentage of daily recommendation)
Calorie1 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium3 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
500
Ingredients
1 onion
1 garlic clove
1 red chili pepper
500 grams fresh Apricot
2 Tbsps olive oil
200 milliliters dry white wine
Sea salt
freshly ground peppers
1 Tbsp sugar
How healthy are the main ingredients?
Apricotolive oilsugaroniongarlic clove
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Preparation steps

1.

Peel and finely chop the onion and garlic. Rinse the chili, remove the seeds, and finely chop. Rinse and halve the apricots. Remove the stones and cut into large cubes. Heat the oil in a pan, and sauté the onion and garlic. Add the chili and apricot, and sauté briefly. Deglaze with the wine and season to taste with salt, pepper, and sugar. Simmer for 15 minutes over medium heat. Puree the mixture, bring to a boil, and adjust the seasoning. Transfer the ketchup to clean jars and seal tightly.

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