Artichokes and Onion Salad

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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
93
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories93 kcal(4 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
8
Ingredients
1 can (425 grams) Artichoke bottoms
1 can (425 grams) Artichoke hearts
350 grams Red onions
garlic cloves
Red Pepperoncini
250 grams Cherry tomatoes
6 Tbsps olive oil
1 tsp fennel seeds
100 milliliters Vegetable broth (Instant)
3 Tbsps White vinegar
salt
2 stalks mint
freshly ground pepper
How healthy are the main ingredients?
onionArtichoke heartsolive oilgarlic clovesaltmint
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Preparation steps

1.

Drain artichokes in a colander. Peel onions and cut into wedges. Peel garlic and cut into slices. Rinse pepperoncini, halve, remove seeds and ribs and finely chop. Rinse tomatoes and halve or quarter.

2.

Heat oil in a pan, saute onions for about 4 minutes. Add fennel, pepperoncini and garlic to the pan and cook for another 4 minutes. Deglaze the pan with broth and vinegar. Boil uncovered for 1 minute and season with salt. Cut artichoke bottoms and hearts into small pieces. Add artichokes and tomatoes to the pan, mix, remove from heat and let rest for 30 minutes.

3.

Rinse mint, pluck leaves from stem and chop finely. Arrange salad in a bowl and season with salt, pepper. Drizzle with olive oil and vinegar as desired. Serve garnished with mint.

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