Arugula Salad with Pork Tenderloin
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 137.1 μg | (229 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 832 mg | (21 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 254 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin
- peppers (seasoning for steaks; finished product)
- 2 Tbsps clarified butter
- 4 Tbsps olive oil
- 2 Tbsps Vinegar
- 1 tsp Raspberry vinegar
- 200 grams Arugula
- 2 Red Apple
Preparation steps
1.
Rinse the meat and pat dry. Rub with pepper mix and sear on both sides in 2 tablespoons melted butter over high heat, then cook covered over low heat for about 10 minutes, turning occasionally.
2.
Mix vinegars with salt, sugar and pepper to taste. Whisk in olive oil and adjust seasonings.
3.
Trim arugula, rinse, spin dry and tear into bite-sized pieces, taking care to remove tough stems. Rinse apples, peel, quarter and core. Cut into wedges. Mix arugula, apple slices and salad dressing in a bowl. Cut pork tenderloin into slices and serve with the salad on plates.
