Asian Fish Balls with Egg Noodles
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
593
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 593 cal. | (28 %) | ||
| Protein | 30.55 g | (31 %) | ||
| Fat | 33.31 g | (29 %) | ||
| Carbohydrates | 42.89 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.59 g | (2 %) |
more nutritional values
| Vitamin A | 84.46 mg | (10,558 %) | ||
| Vitamin D | 1.11 μg | (6 %) | ||
| Vitamin E | 6.35 mg | (53 %) | ||
| Vitamin B₁ | 0.47 mg | (47 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.99 mg | (75 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 119.63 μg | (40 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 0.26 μg | (1 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 56.59 mg | (60 %) | ||
| Potassium | 447.04 mg | (11 %) | ||
| Calcium | 24.24 mg | (2 %) | ||
| Magnesium | 42.76 mg | (14 %) | ||
| Iron | 2.36 mg | (16 %) | ||
| Iodine | 13.35 μg | (7 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 5.45 g | |||
| Cholesterol | 164.35 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the fish balls and egg noodles
- 450 grams firm, white fish fillets
- 4 sprigs fresh cilantro
- 2 scallions
- 3 Tbsps Starch (or rice flour)
- 1 Tbsp Fish sauce
- 1 egg
- 1 Tbsp Red Curry paste
- 2 tsps Red chili peppers (chopped)
- 125 milliliters vegetable oil
- 200 grams Egg noodle
- To garnish
- small red chili peppers
How healthy are the main ingredients?
eggPreparation steps
1.
Rinse the cilantro, shake dry and pluck the leaves. Rinse the scallions, trim and thinly slice.
2.
Rinse the fish, pat dry and chop finely.
3.
Mix the cornstarch, fish sauce, egg, cilantro, curry paste, chiles and scallions with the fish. With wet hands, form each 2 tablespoons of the mixture into small patties.
4.
Heat the oil in a wok. Sear the patties until golden brown on both sides. Cook the egg noodles according to the package directions, drain, rinse under cold water and drain again.
5.
Distribute the noodles between serving bowls, top with the fish balls and garnish with chiles.
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