Asian Spicy-sour Fish Soup
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 26.9 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 109 μg | (55 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps sesame oil
- 2 shallots (finely chopped)
- 2 scallions (white parts only, finely chopped)
- 2 red chili peppers (deseeded and very finely chopped)
- 2 cloves garlic cloves (chopped)
- 3 cups fish stock
- 2 Tbsps dark soy sauce
- 1 Lime (juiced)
- 1 Tbsp Fish sauce
- 1 tsp sugar
- 16 ozs King prawn
- cilantro (to garnish)
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 großer Pot, 1 evtl. Can opener, 1 Plate, 1 Fork, 1 Small knife, 1 Tablespoon, 1 Pot, 1 Wooden spoon, 1 Measuring cups, 1 Fine grater, 1 Immersion blender
Preparation steps
1.
Heat the oil in a large pan and gently cook the shallots and spring onions until soft.
2.
Add the chilli and garlic, cook for 2 minutes then add the stock and bring to a simmer. Add the soy sauce, lime juice, fish sauce and sugar, bring to a simmer then add the prawns and simmer for 5 minutes.
3.
Serve garnished with cilantro leaves.
