Asian-Style Spinach and Shrimp Stir-fry with Baby Corn
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 768.9 μg | (1,282 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 319 μg | (106 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 1,648 mg | (41 %) | ||
| Calcium | 443 mg | (44 %) | ||
| Magnesium | 269 mg | (90 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 162 μg | (81 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 376 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Spinach
- 12 shrimp
- 200 grams Baby corn cob
- 1 Red onion
- 1 garlic clove
- 2 chili peppers
- 1 tsp ginger (freshly grated)
- 1 tsp honey
- soy sauce
- 2 Tbsps Sesame seeds
- 2 Tbsps vegetable oil
- freshly ground peppers
Preparation steps
1.
Rinse, trim and blanch spinach in salted boiling water. Rinse and drain.
2.
Halve shrimp, devein and rinse.
3.
Rinse baby corn.
4.
Peel and cut onion into strips.
5.
Peel and finely chop garlic.
6.
Rinse chiles and cut into rings.
7.
Fry shrimp and baby corn in hot oil. Add sesame seeds, chiles, garlic and onion and stir-fry about 1 minute. Add spinach, honey, ginger, pepper and soy sauce and mix well. Season to taste and divide among plates.
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