Assorted Meat Purees

Name: Assorted Meat Purees
Total time: 3 h
Yield: 8
Ingredients: 1 cup Chicken breasts (diced); 1 floury potato (peeled and diced); 0.5 Kohlrabi (leaves removed, peeled and diced); 0.5 Tbsp butter; 1 cup Chicken breasts (diced); 1 floury potato (peeled and diced); 0.25 cup low-fat Cottage cheese; 1 Tbsp butter; 1 cup braising Steak (cut into cubes); 1 cup Sweet potato (peeled and chopped); 1 cup low-sodium chicken stock; 0.333 cup Orange juice; 1 Tbsp butter; 1 cup Lamb shoulder (trimmed and cut into cubes); 2 Apricot (pitted and diced); 0.875 cup low-sodium lamb stock

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

79 / 100

Difficulty:

moderate

Difficulty

Preparation:

3 h.

Preparation

Calories:

308

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	308 cal.	(15 %)
Protein	30 g	(31 %)
Fat	14 g	(12 %)
Carbohydrates	14 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	2 g	(7 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.6 mg	(75 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	2.6 mg	(22 %)
Vitamin K	3.6 μg	(6 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	16.9 mg	(141 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	38 μg	(13 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	5 μg	(11 %)
Vitamin B₁₂	2.7 μg	(90 %)
Vitamin C	30 mg	(32 %)
Potassium	671 mg	(17 %)
Calcium	47 mg	(5 %)
Magnesium	54 mg	(18 %)
Iron	2.5 mg	(17 %)
Iodine	4 μg	(2 %)
Zinc	3.3 mg	(41 %)
Saturated fatty acids	6.3 g
Uric acid	224 mg
Cholesterol	92 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the chicken and kohlrabi puree: 1 cup Chicken breasts (diced); 1 floury potato (peeled and diced); ½ Kohlrabi (leaves removed, peeled and diced); ½ Tbsp butter

For the chicken and cottage cheese puree: 1 cup Chicken breasts (diced); 1 floury potato (peeled and diced); ¼ cup low-fat Cottage cheese

For the beef and sweet potato puree: 1 Tbsp butter; 1 cup braising Steak (cut into cubes); 1 cup Sweet potato (peeled and chopped); 1 cup low-sodium chicken stock; 0.333 cup Orange juice

For the lamb and apricot puree: 1 Tbsp butter; 1 cup Lamb shoulder (trimmed and cut into cubes); 2 Apricot (pitted and diced); ⅞ cup low-sodium lamb stock

How healthy are the main ingredients?

Chicken breast Sweet potato Cottage cheese Orange juice potato Kohlrabi

print shopping list

Preparation steps

For the chicken and kohlrabi puree:

Place the chicken, potato, and kohlrabi in a saucepan and add enough water to just cover.

Cook over a medium-low heat for 15 - 20 minutes until the chicken is cooked through. Drain well, reserving a couple of tablespoons of cooking liquid, and combine with the butter and cooking liquid in a food processor. Puree until you have the desired consistency. Serve lukewarm or chill until needed.

For the chicken and cottage cheese puree:

Place the chicken and potato in a saucepan and add enough water to just cover. Cook over a medium-low heat for 15 - 20 minutes until the chicken is cooked through. Drain well, reserving a couple of tablespoons of cooking liquid, and combine with the cottage cheese and cooking liquid in a food processor. Puree until you have the desired consistency. Serve lukewarm or chill until needed.

For the beef and sweet potato puree:

Melt the butter in casserole dish and sauté the steak and sweet potato for about 5 minutes until softened and browned. Add the stock and orange juice. Bring to the boil and then cover and reduce to a gentle simmer for 40 - 45 minutes until the beef is tender. Blend to the desired consistency in a food processor using some of the cooking liquid as necessary. Serve lukewarm or chill until needed.

For the lamb and apricot puree:

Combine the butter, lamb, apricots, stock, and enough water to cover in a saucepan. Bring to the boil and then cover and reduce to a gentle simmer for 30 minutes until the lamb is tender. Blend to the desired consistency in a food processor using some of the cooking liquid as necessary. Serve lukewarm or chill until needed.

Related Recipes