Autumn Salad
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
385
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ lemon
- 1 Apple
- ½ mild yellow onion
- 2 Tbsps apple cider vinegar
- 2 Tbsps sunflower oil
- salt
- peppers
- 1 pinch sugar
- 200 grams lamb's lettuce
- 80 grams Hazelnuts
- 80 grams smoked Bacon
Preparation steps
1.
Squeeze half of the lemon. Rinse the apple and cut into quarters, cut out the core and cut the flesh into thin columns. Drizzle with lemon juice. Finely grate the onion. Whisk with the vinegar, lemon juice and oil. Season with salt, pepper and sugar.
2.
Rinse the lettuce thoroughly and spin dry.
3.
Toast hazelnut in a nonstick skillet, until fragrant. Remove to cool, then chop coarsely. Dice the bacon into small pieces and crisp in the hot pan. Add the lettuce with apples on plates, drizzle with the dressing and sprinkle with the nuts and bacon and serve. Serve with a fresh whole wheat baguette.
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