Bacon and Beans on Toast

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
194
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
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more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories194 kcal(9 %)
Protein12.7 g(13 %)
Fat4.5 g(4 %)
Carbohydrates25 g(17 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
80 grams Bacon (or breakfast bacon)
1 can Refried Bean (850 ml)
salt
freshly ground pepper
1 generous pinch Chili powder
100 milliliters puréed Tomatoes
4 slices Toast
mint (for garnish)
How healthy are the main ingredients?
Tomatosaltmint
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Preparation steps

1.

Cut the bacon into large pieces and fry in a pan until crispy. Drain on kitchen towels.

2.

Add the beans to the pan and heat over moderate heat while stirring. Season with salt, pepper and chili powder. Stir in the tomatoes and heat everything through. Season again to taste.

3.

Toast the bread and serve with the beans and the bacon. Serve garnished with mint.

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