Bacon Quiche
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
5093
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,093 cal. | (243 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 446 g | (384 %) | ||
| Carbohydrates | 203 g | (135 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 9.3 μg | (47 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 53 μg | (88 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 62.5 μg | (139 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,550 mg | (39 %) | ||
| Calcium | 984 mg | (98 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 229.6 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 1,347 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 250 grams Pastry flour
- 125 grams butter
- ½ tsp salt
- For the filling
- 250 grams smoked Bacon
- 1 yellow onion
- 250 grams Whipped cream
- 3 eggs
- 70 grams grated Gruyere
- salt
- freshly ground peppers
- parsley
Preparation steps
1.
For the dough, rapidly knead the flour, butter, salt and 4 tablespoons of cold water into a smooth dough. Form into a ball, wrap in plastic and chill for 1 hour.
For the filling, peel and chop the onion. Finely chop and cook the bacon. Remove the bacon from the pan and saute the onion in the bacon grease.
2.
Grease the quiche dish. Roll out the dough on a floured surface and press into the dish, forming an edge. Pour the bacon and onion in the dish. Beat the eggs and cream. Season with salt and pepper. Stir in the cheese and pour over the bacon and onion. Bake for about 30 minutes at 200°C (approximately 400°F). Serve sprinkled with parsley.
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