Baked Goat Cheese with Olives and Tomatoes
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
214
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 4 Tbsps black, pitted Olives
- 2 sprigs oregano
- 6 Tomatoes
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 4 slices Goat cheese (each about 100-120 grams)
- oregano (for garnish)
Preparation steps
1.
Peel the onion and cut into rings. Peel garlic and chop finely. Drain the olives. Rinse the oregano, shake dry and chop the leaves. Rinse the tomatoes, quarter, core and dice into small pieces. Mix with the olives, onion rings, garlic, oregano, oil and vinegar and season with salt and pepper.
2.
Brown the slices of goat cheese in a hot pan with oil on both sides, remove from pan and arrange on plates. Spread the tomato salad around cheese and garnish with oregano. Serve with fresh baguette slices, if desired.
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