Baked Green Peppers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 1.67 g | (2 %) | ||
| Fat | 15.27 g | (13 %) | ||
| Carbohydrates | 7.79 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.87 g | (10 %) |
more nutritional values
| Vitamin A | 55.76 mg | (6,970 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.56 mg | (5 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.02 mg | (9 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 15.17 μg | (5 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120.79 mg | (127 %) | ||
| Potassium | 267.46 mg | (7 %) | ||
| Calcium | 20.13 mg | (2 %) | ||
| Magnesium | 15.64 mg | (5 %) | ||
| Iron | 2.09 mg | (14 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.09 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small, green Bell pepper
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch allspice
- 1 Tbsp Sesame seeds (unhulled)
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F) and line a baking sheet with parchment paper. Rinse the green peppers and fry briefly in a pan in hot oil, but do not let brown. Then place on baking sheet and season with salt, pepper and allspice. Sprinkle with sesame seeds and place in oven (middle rack) for about 20 minutes.
2.
Serve with fresh white bread and feta cheese, if desired.
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