Baked Oysters
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
137
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 144 mg | (4 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 100 grams Crème fraiche
- 1 egg yolk
- 2 Tbsps grated Parmesan
- 2 Tbsps dry white wine
- Sea salt
- freshly ground peppers
- 12 Oyster
- 1 tsp pink Peppercorns
- 2 Tbsps finely cut parsley
Preparation steps
1.
Peel the shallot and finely chop. Stir in the crème fraîche, egg yolk, Parmesan and white wine and season with salt and pepper.
2.
Preheat the oven to broil.
3.
Open the oysters, clean and place on a baking sheet (as desired on a bed of salt for better grip). Dollop the cream on top, sprinkle with the pink pepper and bake au gratin 5-6 minutes in the oven.
4.
Serve garnished with parsley.
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