Baked Potato Halves with Topping

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
129
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium503 mg(13 %)
Calcium16 mg(2 %)
Magnesium28 mg(9 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.8 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 baking potatoes
2 Tbsps olive oil
1 Red onion (finely sliced)
1 green pepper (seeded and very finely diced)
1 red pepper (seeded and finely diced)
½ cup sun-dried tomatoes (chopped)
salt
peppers
How healthy are the main ingredients?
olive oilpotatosalt
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Preparation steps

1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Prick a few times with a fork then rub with the olive oil and season well.
3.
Place directly on an oven shelf and bake for 1 hour 15-30 minutes until they give a little when squeezed.
4.
Remove and slice in half, then arrange in baskets line with napkins. Top with the red onion, peppers and sun-dried tomato.
5.
Serve immediately.
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