Baked Potato with Tuna Filling
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 waxy potatoes (each about 300 grams)
- Sea salt
- 300 grams Tuna (canned)
- 4 Tbsps Crème fraiche
- 2 Tbsps Mayonnaise
- 2 Tbsps scallions
- lemon juice
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F) convection.
2.
Rinse the potatoes and place on a bed of sea salt on a baking tray. Cover with sea salt and place in oven and bake about 40 minutes.
3.
Meanwhile, drain the tuna well and break apart. Mix the creme fraiche with the mayonnaise and chives mix in the tuna. Season with salt, lemon juice and pepper.
4.
Halve the potatoes lengthwise and loosen the pulp with a fork. Arrange the tuna salad on top and serve.
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