Baked Scallops

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
178
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D5 μg(25 %)
Vitamin E1.8 mg(15 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C4 mg(4 %)
Potassium366 mg(9 %)
Calcium85 mg(9 %)
Magnesium56 mg(19 %)
Iron7.8 mg(52 %)
Iodine121 μg(61 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.5 g
Uric acid335 mg
Cholesterol150 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
8 Scallop
1 shallot
2 fresh garlic cloves
30 grams green Olives (pitted)
1 Tbsp lemon juice
3 Tbsps olive oil
2 Tbsps White bread crumbs
Sea salt
freshly ground peppers
2 sprigs parsley
How healthy are the main ingredients?
Oliveolive oilparsleyshallotgarlic clove
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Preparation steps

1.

Open scallop shells, remove scallop meat, rinse and pat dry. Rinse 4 shells thoroughly and place 2-3 scallops in each.

2.

Preheat the oven broiler.

3.

Peel shallot and garlic and chop both finely. Drain olives and cut into very small cubes. Mix shallots in a bowl with garlic, lemon juice, oil and breadcrumbs and season with salt and pepper. Cover scallops with breadcrumb mixture and bake for 8-10 minutes under the preheated oven broiler, watching carefully.

4.

Rinse parsley, shake dry, pluck leaves from stem and chop. Remove shells from the oven and serve garnished with parsley.

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