Baked, Stuffed Peppers
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 45.7 μg | (76 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 241 mg | (254 %) | ||
| Potassium | 796 mg | (20 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and halve the peppers. Remove the seeds and white inner skins. Peel the onion and sauté in oil. Rinse mushrooms and cut in half. Add the nuts and sauté for 5 minutes.
2.
Cut the cheese into cubes and combine with the parsley. Season with soy sauce, salt and pepper. Fill everything into the pepper halves. Place on a greased baking sheet and bake in a preheated oven at 190°C (approximately 375°F) for about 20 minutes.
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