Baked Sweet Potatoes with Curry Cream Sauce

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
652
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie652 cal.(31 %)
Protein13 g(13 %)
Fat44 g(38 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A3.1 mg(388 %)
Vitamin D1.3 μg(7 %)
Vitamin E10.2 mg(85 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.6 mg(43 %)
Folate30 μg(10 %)
Pantothenic acid2.3 mg(38 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C61 mg(64 %)
Potassium876 mg(22 %)
Calcium418 mg(42 %)
Magnesium57 mg(19 %)
Iron1.5 mg(10 %)
Iodine27 μg(14 %)
Zinc2.2 mg(28 %)
Saturated fatty acids26.7 g
Uric acid31 mg
Cholesterol113 mg
Complete sugar13 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
800 grams Sweet potato
400 milliliters Whipped cream
100 grams freshly grated Parmesan
1 tsp Curry powder
salt
freshly ground peppers
butter (for the baking dish)
How healthy are the main ingredients?
Sweet potatoWhipped creamParmesansalt
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Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Peel the sweet potatoes, rinse and cut into thin slices with a knife or mandoline.

2.

Mix the cream with the cheese, curry, salt and pepper. Place the potato slices in a buttered baking dish and pour the curry cream over it. Bake in the preheated oven for 45 minutes. Serve in the baking dish.

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