Banana-Cherry Shake
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
359
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 11.74 g | (12 %) | ||
| Fat | 9.28 g | (8 %) | ||
| Carbohydrates | 62.04 g | (41 %) | ||
| Sugar added | 8.38 g | (34 %) | ||
| Roughage | 8.21 g | (27 %) |
more nutritional values
| Vitamin A | 148.81 mg | (18,601 %) | ||
| Vitamin D | 3.35 μg | (17 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 3.82 mg | (32 %) | ||
| Vitamin B₆ | 0.65 mg | (46 %) | ||
| Folate | 112.11 μg | (37 %) | ||
| Pantothenic acid | 1.87 mg | (31 %) | ||
| Biotin | 7.97 μg | (18 %) | ||
| Vitamin B₁₂ | 1.16 μg | (39 %) | ||
| Vitamin C | 91.01 mg | (96 %) | ||
| Potassium | 1,169.17 mg | (29 %) | ||
| Calcium | 356.11 mg | (36 %) | ||
| Magnesium | 83.97 mg | (28 %) | ||
| Iron | 1.12 mg | (7 %) | ||
| Iodine | 68.74 μg | (34 %) | ||
| Zinc | 1.46 mg | (18 %) | ||
| Saturated fatty acids | 4.99 g | |||
| Cholesterol | 25.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ¼ l milk
- 1 Banana
- 1 tsp lemon juice
- 2 tsps sugar
- ⅛ l Cabbage
- 1 Maraschino cherry
- 1 Star fruit
Preparation steps
1.
Peel the banana and cut in half. Drizzle with the lemon juice. Puree half of the banana with the cherry juice and the milk. Add the sugar, and stir until combined.
2.
Skewer the remaining banana with the cherry and star fruit on a wooden skewer. Pour the shake into a glass, garnish with the fruit skewer, and serve.
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