Beef and Sun-Dried Tomato Burgers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
432
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 22.85 g | (23 %) | ||
| Fat | 23.83 g | (21 %) | ||
| Carbohydrates | 37.92 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 63.92 mg | (7,990 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 2.21 mg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 8.08 mg | (67 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 42.27 μg | (14 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 12.76 mg | (13 %) | ||
| Potassium | 255.67 mg | (6 %) | ||
| Calcium | 117.82 mg | (12 %) | ||
| Magnesium | 12.88 mg | (4 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.99 g | |||
| Cholesterol | 45.48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red onion
- 2 Tomatoes
- 20 grams sun-dried Tomatoes (in oil)
- 300 grams Ground beef
- salt
- peppers
- 2 Tbsps Canola oil
- 4 Tbsps light Mayonnaise
- 1 Tbsp Tomato paste
- 4 Wheat rolls
- Watercress (for garnish)
Preparation steps
1.
Peel the onion. Cut half into rings and finely dice the remaining half. Rinse the tomatoes, core and cut into thin slices. Cut the sun-dried tomatoes into small pieces.
2.
In a bowl, stir the ground meat with the diced onion and sun-dried tomatoes. Season with salt and pepper to taste. Shape into 4 patties.
3.
Heat the oil in a large, nonstick skillet. Add the patties and cook until golden, about 4 minutes per side.
4.
In a bowl, stir the mayonnaise with the tomato paste. Cut the rolls in half horizontally and spread with the mayonnaise mixture. Place a burger and some tomato and onion slices on top. Garnish with the watercress and place the remaining bun halves on top. Fasten with wooden skewers.
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