Beef Steaks with Carrots
Nutritional values
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 54.8 μg | (91 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 12.3 μg | (410 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,539 mg | (38 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 400 grams carrots
- 100 grams Celery root
- 1 onion
- 2 Tomatoes
- 4 Tbsps Canola oil
- 1 Tbsp Tomato paste
- 400 milliliters Beef broth
- 4 Entrecote (each about 150 grams)
- salt
- peppers
- 2 Tbsps coarse Mustard
- 2 Tbsps chopped parsley
Preparation steps
Peel carrots and celery, rinse and cut into about 3 cm (approximatley 1 inch) pieces. Peel onion and chop finely. Rinse tomatoes, remove stalks and chop caoarsely. Heat 2 tablespoons of oil in a pan and saute onion until translucent. Add tomato paste and saute briefly. Add carrots, tomatoes and celery and deglaze pan with stock. Simmer for about 15 minutes on low heat.
Rinse and pat dry meat, season with salt and pepper and coat with mustard. Heat remaining oil in a pan and sear meat for about 2 minutes per side. Remove from the pan and arrange on braised vegetables, simmer for about 5-10 minutes, depending on desired meat doneness. If desired, cut meat into small pieces and arrange on top of vegetables.
Serve with mushroom risotto, if desired.
