Beef Steaks with Mashed Potatoes and Snow Peas
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
740
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 740 cal. | (35 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 26.7 mg | (223 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 2,096 mg | (52 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 443 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the steaks
- 4 Rump steak (eah about 220 grams)
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
Preparation steps
1.
For the potatoes: peel potatoes, cut into small pieces and cook in salted water for about 20 minutes. Bring milk to a boil. Drain potatoes and mash with milk and butter. Season with salt, pepper and nutmeg.
2.
For the steaks: season steaks with salt and pepper. Heat butter in a pan and cook steaks for about 1-2 minutes per side. Wrap in foil and bake in preheated oven at 80°C (approximately 175°F) for about 20-30 minutes.
3.
Rinse snow peas and blanch in boiling salted water for about 4 minutes. Drain well.
4.
Arrange steaks, potatoes and snow peas on plates and garnish with rosemary. Serve.
