Beef Stew with Pumpkin

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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
4
Ingredients
600 grams Beef
peppers
4 Tbsps Canola oil
250 milliliters Red wine
150 milliliters Beef broth
500 grams Hokkaido pumpkin
500 grams Yam
2 Tbsps sauce thickener
salt
peppers
Chili powder
How healthy are the main ingredients?
BeefHokkaido pumpkinsalt
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Preparation steps

1.

Cut beef into cubes and season with salt and pepper. Heat oil in a pot, sear beef on all sides, deglaze the pan with wine and broth and simmer for about 30 minutes.

2.

Peel pumpkin and yam, cut in half lengthwise, remove seeds, cut into 2 cm (approximately 1 inch) wide cubes. Add pumpkin and yam to the pot, simmer for another 20-30 minutes. Add broth to the pot. When meat and vegetables are tender, season with salt, pepper and chili powder. Arrange on plates and serve.

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