Pumpkin Stew with Sausage

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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
1 Hokkaido pumpkin about 600 grams (approximately 21 ounces)
300 grams potatoes
1 bunch scallions
40 grams butter
500 milliliters Vegetable broth
250 milliliters Carrot juice
1 bunch parsley
150 grams Crème fraiche
1 Organic orange (Zest)
4 Tbsps Orange juice
salt
peppers
cayenne pepper
5 small Boiled sausages 80 grams (approximately 3 ounces)
How healthy are the main ingredients?
potatoOrange juiceparsleyHokkaido pumpkinsaltcayenne pepper
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Preparation steps

1.

Rinse the pumpkin, quarter, remove seeds and dice. Peel and dice the potatoes. Rinse the scallions and cut into rings. Heat the butter and saute the pumpkin, potatoes and scallions. Pour in the broth and carrot juice. Cook over medium heat, covered for 20 minutes.

2.

Coarsely chop the parsley. Stir the creme fraiche into the soup. Add the orange zest, juice, salt, pepper and cayenne. Prick the sausages all around with a fork, add to the soup and heat over low heat. Serve garnished with parsley.

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