Beef with Onions and Mushrooms
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 657 mg | (16 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef
- salt
- ground paprika
- freshly ground peppers
- clarified butter (for frying)
- 4 onions
- 200 grams button Mushroom
- 100 milliliters Red wine
- 200 milliliters beef Beef broth
- 2 bay leaves
Preparation steps
1.
In a Dutch oven, heat a little butter.
2.
Divide beef into 4-6 equal pieces and season with salt, pepper and paprika. Fry beef in the Dutch oven on all sides until browned.
3.
Meanwhile, peel onions, cut into wedges, add to Dutch oven and leave to braise.
4.
Slice mushrooms and add to Dutch oven.
5.
Once everything is browned, deglaze the pot with red wine, some beef broth pour and let simmer. Add bay leaves present and simmer over moderate heat for 45-60 minutes. Add more broth if needed.
6.
Remove beef from pot at the end of the cooking time and allow roasting juices to boil and reduce. Serve beef with onions, mushrooms and roasting juices.
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