Beet Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
283
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 5.61 g | (6 %) | ||
| Fat | 15.95 g | (14 %) | ||
| Carbohydrates | 33.06 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.55 g | (22 %) |
more nutritional values
| Vitamin A | 101.06 mg | (12,633 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.12 mg | (9 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.73 mg | (14 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 155.73 μg | (52 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 1.75 μg | (4 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 20.32 mg | (21 %) | ||
| Potassium | 783.97 mg | (20 %) | ||
| Calcium | 58.85 mg | (6 %) | ||
| Magnesium | 45.73 mg | (15 %) | ||
| Iron | 1.55 mg | (10 %) | ||
| Iodine | 4.75 μg | (2 %) | ||
| Zinc | 0.72 mg | (9 %) | ||
| Saturated fatty acids | 7.44 g | |||
| Cholesterol | 40.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams white Beets
- 200 grams floury potatoes
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 1 l Chicken broth (or vegetable broth)
- 1 Pear
- 100 grams acid Whipped cream
- ground cilantro
- ground Caraway
- salt
- freshly ground peppers
- 4 tsps Nut oil (such as walnut or hazelnut)
Preparation steps
1.
Peel beets, potatoes, onion and garlic and chop. Heat butter is a saucepan and saute vegetables briefly. Add broth and simmer on low heat for about 20 minutes or until vegetables are soft. Puree soup. Simmer down or add more broth to reach desired consistency.
2.
Rinse and dry pear, cut into quarters, core and cut into thin slices.
3.
Add sour cream to the soup, stir and season with coriander, cumin, salt and pepper. Pour soup into bowls and top with pear slices. Drizzle with walnut oil and serve.
4.
If desired, serve with bread chips.
