Enjoy On The Go
Bento Box with Turkey Skewers
(15 votes)
(15 votes)
Bento Box with Turkey Skewers - Ready for breakfast break? Photo: Beeke Hedder
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
282
calories
Calories
Healthy, because
Even smarter
Nutritional values
These bento boxes are packed with nerve-strengthening B-vitamins, healthy fatty acids and magnesium.
If you do not have a lunch box with different compartments, you can keep things tidy with muffin liners or small containers.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 627 mg | (16 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 31 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ¼ Cucumber
- 9 Cherry tomatoes
- 2 slices Whole Wheat Toast
- 2 tsps cream cheese
- 1 slice Gouda
- 3 slices Turkey breast cold cuts
- 2 handfuls Grape (red and green)
- 1 handful Nut (walnut, hazelnut, almond)
Preparation
Kitchen utensils
2 Storage containers, 1 Knife, 9 Toothpicks
Preparation steps
1.
Clean and wash the cucumber, cut off four slices and cut the rest into sticks. Wash tomatoes and dab dry.
2.
Spread a slice of wholemeal toast with cream cheese and cover with Gouda, turkey breast and cucumber. Place a second slice on top and then cut into small cubes. Skewer them with the tomatoes on toothpicks.
3.
Wash the grapes and dab dry.
4.
Divide two bread tins into four chambers each and fill them with bread skewers, cucumber, grapes and nuts.
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