Berries and Cream
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
232
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams mixed Berry (such as, strawberries, blackberries and redcurrants)
- 200 grams Cherries
- 1 lemon (juiced)
- 2 Tbsps sugar
- 300 milliliters Apple juice
- 1 Tbsp cornstarch
- Whipped cream (for serving)
Preparation steps
1.
Rinse, trim and drain the berries. Cut the strawberries in half or quarters depending on the size. Rinse, pit and drain the cherries.
2.
Boil the lemon juice with the sugar and apple juice.
Mix the cornstarch with 2 tablespoons of water until smooth and slowly pour into the juice. Simmer while stirring until it thickens.
Add the berries and cherries and simmer with constant stirring for 2-3 minutes, so the berries begin to fall apart but remain slightly lumpy. Remove from the heat and allow to cool.
3.
Pour the red fruit sauce into bowls and serve with cream.
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