Berry-yogurt Mousse
(1 vote)
(1 vote)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 219 mg | (5 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ sheets white gelatin
- 250 grams Natural yogurt
- 50 grams sugar
- 2 Tbsps Lime juice
- 125 milliliters Whipped cream
- 200 grams mixed Berry (such as strawberries, raspberries, blueberries, bilberries)
Preparation steps
1.
Soak gelatin leaves in cold water. Mix yogurt with sugar. Squeeze out the gelatin leaves and warm with the lime juice in a small saucepan until dissolved. Remove the pan from the heat, stir ino 1 tablespoon of yogurt, then stir the yogurt-gelatin mixture into remaining yogurt.
2.
Beat heavy cream until stiff and fold into the yogurt mixture. Divide half of the yogurt mousse among glasses and refrigerate briefly. Meanwhile, sort the berries, rinse and pat dry gently. Halve depending on the size or leave whole.
3.
Spread half of the berries on the yogurt mousse in the glasses. Pour remaining yogurt mousse on top, and finish with the remaining berries. Refrigerate for at least 30 minutes. To serve, garnish with mint leaves.
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