Bologna Sausage Salad with Eggs and Tomatoes
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
484
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 277 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Bologna sausage
- 1 onion
- 4 hardboiled eggs
- salt
- 4 Tomatoes
- 1 Tbsp scallions
- Vinegar
- vegetable oil
Preparation steps
1.
Cut the bologna sausage into thin slices. Peel the onion and cut into rings. Cut the eggs into slices. Rinse the tomatoes and cut into quarters.
2.
Arrange sausage, onion, eggs and tomatoes on plates, season with salt and sprinkle with chives. Drizzle with oil and vinegar to taste and serve immediately.
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