Bowl of Hearty Italian Polpetti

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Bowl of Hearty Italian Polpetti
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
For the meatballs
1 thick white bread (crusts removed)
4 Tbsps milk
3.333 cups ground Beef
1 cup grated Parmesan
1 tsp oregano
1 small onion (grated)
1 clove garlic cloves (finely chopped)
1 egg (beaten)
¼ tsp grated Nutmeg
salt
peppers
all-purpose flour
1 Tbsp Oil
For the sauce
2 Tbsps olive oil
1 finely chopped onion
1 clove garlic cloves (finely chopped)
2 cups canned, chopped Tomatoes
½ cup Red wine
½ cup Beef stock
½ tsp sugar
1 Tbsp tomato puree
3 roasted Red pepper (from a jar)
1 Tbsp finely chopped Basil
18 ozs Spaghetti
How healthy are the main ingredients?
BeefTomatoParmesanolive oilgarlic clovesugar

Preparation steps

1.
For the meatballs: soak the bread in the milk until soft, squeeze dry and put in a bowl. Mix in the beef, cheese, oregano, onion, garlic, egg and nutmeg. Season with salt and pepper to taste and mix well, breaking up any clumps of meat with a fork.
2.
Dust your hands with flour and roll the mixture into golf ball-sized balls. Put on a plate, cover and chill while you make the sauce.
3.
For the sauce: heat the oil in a pan and cook the onion until softened. Add the garlic and fry for 1 minute.
4.
Stir in the tomatoes, wine, stock, sugar, tomato puree and peppers. Bring to a boil and simmer gently for 10 minutes.
5.
Heat the oil in a frying pan and fry the meatballs until brown. Drain on kitchen paper. Add the meatballs to the sauce and cook for a further 15 minutes.
6.
Cook the spaghetti according to the instructions on the pack. Drain and put into a serving dish. Stir the basil into the sauce and serve the meatballs and sauce over the spaghetti.

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