Bread Soup with Fried Eggs
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 33.3 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 190 mg | (5 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 garlic cloves
- 1 bunch Chives
- 3 slices stale white bread
- 1 l Beef broth
- Nutmeg
- salt
- freshly ground peppers
- 4 eggs
- butter (to saute)
- olive oil
Preparation steps
1.
The garlic cloves, peel and finely chop.
2.
Rinse chives, shake dry and thinly slice.
3.
Tear the bread into small pieces.
4.
In a saucepan, bring the broth and garlic to a boil. Reduce to a simmer and season with nutmeg, salt and pepper to taste.
5.
Meanwhile, heat the butter in a skillet and saute the 4 eggs.
6.
Divide the white bread among warmed bowls and sprinkle with chives. Pour the hot broth over, top each with a fried egg, drizzle with olive oil to taste and serve immediately.
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