Broad Beans Salad with Lemon and Flatbread
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
187
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh Broad bean (or more, if needed)
- 1 onion
- 3 garlic cloves
- 2 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- ½ lemon (juiced)
- ¼ bunch parsley (finely chopped)
- cayenne pepper
Preparation steps
1.
Rinse the beans and the beans from the pods. Blanch the beans in boiling water for about 3 minutes. Then rinse with ice-cold water and place in a large bowl.
2.
Peel the onion and finely chop. Saute in a hot pan with olive oil.
3.
Peel the garlic cloves, press with a garlic press and add to the onions.
4.
Mix the beans and parsley with the lemon juice and vinegar, marinate, mix well and season with cayenne.
5.
Serve in small bowls with flatbread.
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