Broccoli, Cauliflower and Frisee Salad with Blue Cheese Dressing
Healthy, because
Even smarter
Nutritional values
For health-conscious connoisseurs, broccoli and cauliflower are a real hit: the cabbages not only have a high vitamin C content, but also so-called glucosinolates, which are responsible for the typical cabbage aroma. These aroma substances protect our cells from free radicals, which can cause illness and premature aging.
For the cheese dressing it may be the piquant blue cheese. Add onion rings, strips of paprika, corn, fresh mushrooms, apple or pear wedges to your cabbage salad as you like. With rustic bread the salad becomes a main course in no time.
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 216 μg | (360 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 195 mg | (205 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 400 grams Broccoli
- 400 grams Cauliflower
- 200 grams Radish
- 100 grams Frisée
- 400 grams Cherry tomatoes
- 50 grams Roquefort cheese
- 5 Tbsps Whipped cream
- 5 Tbsps Yogurt (0.1% fat)
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground pepper
Preparation steps
For the salad: boil broccoli and cauliflower in salted water for about 3 minutes and drain.
Rinse and peel radishes.
Rinse frisee and pat dry.
Rinse and halve the tomatoes.
For the dressing: crush Roquefort with fork and mix in cream, yogurt and vinegar. Season with salt and pepper.
Mix broccoli, cauliflower, radish, tomato and frisee lettuce together and top with dressing.
