Broccoli Flan

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Broccoli Flan
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
245
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.7 mg(23 %)
Vitamin K364.1 μg(607 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.6 mg(43 %)
Folate122 μg(41 %)
Pantothenic acid3.5 mg(58 %)
Biotin16 μg(36 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C190 mg(200 %)
Potassium616 mg(15 %)
Calcium165 mg(17 %)
Magnesium43 mg(14 %)
Iron3.1 mg(21 %)
Iodine36 μg(18 %)
Zinc1.9 mg(24 %)
Saturated fatty acids9.2 g
Uric acid166 mg
Cholesterol298 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
800 grams Broccoli
1 onion
1 Tbsp butter
70 grams Crème fraiche
2 eggs
2 egg yolks
salt
freshly ground peppers
1 generous pinch ground cilantro
butter (for the ramekins)
How healthy are the main ingredients?
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Preparation steps

1.

Rinse broccoli and cut off florets. Peel and dice stem. 

2.

Peel onion and chop finely. Heat butter in a pan and saute onion until soft, add broccoli and saute briefly. Add 1/2 cup of water and simmer, covered, for 8 minutes on medium heat.

3.

Set some broccoli aside for garnishing. Puree the rest. Add sour cream, eggs and yolks to puree and season with salt, pepper and ground coriander.

4.

Butter eight small ramekins, fill with broccoli cream. Cover with buttered aluminum foil and place in a pot.

5.

Add boiling water to the pot up to 2/3 of ramekins' height. Simmer, covered, for about 30 minutes on low heat.  

6.

To serve, invert ramekins onto plates (2 per plate) and garnish with broccoli florets. Serve. 

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