Broccoli, Potato and Ham Casserole
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
641
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 641 cal. | (31 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 280.4 μg | (467 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 167 μg | (56 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 203 mg | (214 %) | ||
| Potassium | 1,653 mg | (41 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 350 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes, rinse and cook in salt water for about 25 minutes. Drain and let cool.
2.
Peel and finely chop the onion. Sweat in hot oil until translucent. Add the broccoli and saute briefly. Season with salt, pepper and nutmeg.
3.
Slice the potatoes into 1 cm thick slices. Cut the ham into 1 cm strips.
4.
Mix the cream cheese, eggs and milk. Season with salt and pepper. Alternately layer the potatoes, ham and broccoli in a greased baking dish. Season each layer lightly with salt and pepper. Pour the cheese sauce over the casserole. Bake for about 35-45 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.
